This class is for those of you that have never set foot on a yoga mat and want to learn the ABC’s of yoga. The teacher takes the time to show you basic modifications for each pose so that you feel more stable and therefore more comfortable practicing. You’ll learn alignment of the postures and also learn breath awareness while staying inside your comfort zone so you can slowly expand your comfort zone at your own pace. Note that many avid yogis still consider themselves beginners because the practice of Yoga is incredibly vast and they realize that yoga is a journey as apposed to a destination so please be patient with yourself, bring an open mind and have fun.
This class is suitable for absolutely everyone.
*This class is non-heated!