Meditation can relieve stress, lowers blood pressure and is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and to heal and also helps us cope with daily situations that otherwise deplete our energy.  The benefits are vast and more and more doctors recommend it to their patients as it is a proven technique that helps us create inner peace and wellness.   Beginners and practicing meditators alike reap the benefits from this practice.

Our meditation class is broken down into simple breathing, visualization and affirmation exercises where you’re encouraged to change positions regularly to stay comfortable.  Come give it a try.   It’s much easier that you think!