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Modo Flow

(97°F | 35°C)

For Who? 

If you’re craving movement, this class is for you! This class moves a bit faster than our Modo practice and is accessible for all levels as modifications are instructed. 

About this class: 

This is a challenging, movement-based hot yoga sequence of poses that builds on the Modo foundation as postures are linked with breath creating a fluid practice rooted in vinyasa yoga (flow yoga). The emphasis is on the synergy between the breath and movement which helps to deepen your experience. This is a great class for upper body strengthening, improving cardiovascular health, improving balance and overall flexibility. Expect to start slow, build internal heat and finish with a deep sense of feeling grounded and replenished.

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