Best Way to start!
30 Days of Unlimited classes!
Become a member for $98/month, $88 if bought during intro month
(12 month commitment)
Become a member for $108/month,
$98 if bought during intro month
(4 month commitment)
"Yoga has changed my life! I was a runner suffering from injuries and requiring regular physiotherapy for my chronic knee pain and sciatica and since I started yoga, my flexibility, posture, balance and overall strength has dramatically improved. On a mental level, my mind is clearer, I feel less stressed and i now sleep like a baby at night. My introduction to Modo Yoga couldn't have been easier as the teachers are very knowledgeable, approachable and very inspiring."
Through a fun and interactive atmosphere, children ages 5 to 12, are taught to move their body into various shapes which helps with body awareness and also helps mental and physical health, concentration and self-discipline. The children learn tools to foster their natural inner strength that supports a lifelong positive attitude within their bodies as well as providing skills they can draw upon for use in life.
Parents, get your yoga practice in at the same time as your child and take a hot yoga class. Both classes are scheduled at 10 am so that everyone in the family can benefit.
Join us for a gentle Modo Flow class led by Renee Banville on Parliament Hill. Come and see us at the front of the pack and practice with your fellow Modo Yogis. Practicing yoga on the Hill with thousands of yogis is extremely energizing and it’s a bucket list thing to do with friends, family! Thankyou Lululemon for organizing such a wonderful community building event.
The benefits of restorative poses includes optimizing energy flow to the organs, renewal of tissues and reduced “fight or flight” response. It balances your nervous system bringing your body back to a state that allows for renewal & rejuvenation. Restorative yoga combined with massage opens the doorway to a deeper understanding of your ‘Self’ and therefore, to deeper healing.
You will leave the workshop feeling refreshed, centred and peaceful.
Anik is certified in Restorative Yoga and teaches self-care with a gentle approach and Patricia is certified in Thai Massage and is said to emanate a calming energy and healing touch.
Date: Sunday July 28th 1:30 to 3:30pm
Investment: $35 before July 18th and $45 after this date
*Membership discount applies
Rise, practice the Modo Flow from 8:30 to 9:30 am and unleash your inner creativity through painting from 10 to 12pm with Emilie G.
All skills levels welcome and every participant will leave with their wonderful work of art.
All supplies provided (canvas, paint, paintbrushes and aprons)
Maximum 12 people
Cost: $45 early bird (paid before September 1st), $55 after this date.
*membership discounts applies and yoga class included for non members
Part of proceeds are going to Upstream Ottawa Mental Health Community Support
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
We understand that yoga can be a luxury that not everyone can afford. That’s why we offer our Ambassador Program.
This program allows those who are on a tight budget but who deeply desire to improve their practice to be involved and part of the Modo community.
Modo Ambassadors live and breathe Modo’s 7 pillars and ooze all things Modo! The Ambassadors are an integral part of the studio and their passion and dedication shines forth in the energy they put into the studio and outside the studio.
It works like this… you work a 4 hour shift on the same day at the same time once a week helping to clean the studio (collecting mats, washing the floors, cleaning the showers, etc…) and in exchange you receive unlimited classes for the duration of your loop.
If you would like to be considered for the program, please email us at email@example.com.
Please note – all information will be kept strictly confidential. Due to the volume of applications we receive for the Ambassador Program, only successful candidates will be contacted.