Teaches Modo Yoga, Modo/Yin, Yin and Hot Mix
Lea started yoga for the physical benefits of the practice, and ended up staying for the sense of ease that trickled into all aspects of her life. Lea has learnt that when we observe our tendencies and reactions on our mat, we develop a more comprehensive understanding of why we behave the way we do and when we understand why we do what we do, we have the power to alter our behaviour. First comes awareness; then the opportunity to build resilience, change, or acceptance. The way we shift gears on our mats is echoed in how we navigate change in our lives. Lea loves practicing and teaching with the amazing yogis at Modo and feels privileged to be part of this community. When she isn’t teaching she can be found doing massage, walking her chocolate lab Misu, and working towards learning more about the human psyche.